Injury and fitness disclaimer
Martial arts and fitness training carry real risk of injury, including sprains, fractures and more serious harm. Content on this site is general information and does not replace advice from a qualified doctor, physical therapist or instructor.
Check with a doctor before starting, especially if you have a heart condition, high blood pressure, joint problems, pregnancy or a recent injury. Train within your limits, use protective gear for sparring, and stop if something hurts.