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Sparring gear protects you and your partner. Your school may require specific items, so check before you buy anything. This sparring gear guide covers the core pieces and what to look for.
Core sparring gear
- Mouthguard: protects teeth and jaw. A boil-and-bite guard is a common start; a custom fit is better if you spar often.
- Headgear: cushions the head. Check that it fits snugly without blocking your vision or hearing.
- Gloves: sparring gloves are padded for partner work. Your school may specify the weight.
- Shin and foot protection: needed in kicking styles. Check whether your school requires them.
- Groin protection and chest guards: required in some schools and for some ages.
What to check before you buy
- Ask your school for the required specifications or approved brands.
- Check the size chart; measure your head, hands and feet.
- Look for padding that is firm but not hard, and stitching that holds up to repeated use.
- Confirm the return policy, since sizing can be hard to judge online.
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FAQ
Do I need all of this on day one?
No. Most beginners do not spar until their school says they can.
Is a cheaper set safe?
Safety depends on fit and condition more than price. Check the padding and stitching, and replace damaged gear.