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Hand wraps protect the small bones of the hand and wrist. Gloves add padding for partner work and bag training. This guide explains the differences and how to choose.
Hand wraps
Most people use cotton or cotton-blend wraps, typically about 120 to 180 inches long. Wrap snugly over the knuckles and across the back of the hand, and check with your instructor for the method your school teaches.
Gloves by use
- Bag gloves: lighter padding, good for heavy bag and pad work.
- Sparring gloves: more padding for partner work. Check the weight your school requires.
- Training gloves: a general-purpose option for mixed drills.
Sizing
Measure around your dominant hand at the knuckles, not including the thumb. Compare with the size chart before you order.
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FAQ
Can I use wraps without gloves?
Yes for bag work, but gloves are needed for partner drills and sparring.
How often should I replace gloves?
Replace them when padding breaks down, the closure fails or the glove no longer holds its shape.